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		<title>Sensei Tony Spinks joins course line-up</title>
		<link>http://eastdurhamishinryu.co.uk/2012/01/27/sensei-tony-spinks-joins-course-line-up/</link>
		<comments>http://eastdurhamishinryu.co.uk/2012/01/27/sensei-tony-spinks-joins-course-line-up/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 17:09:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://eastdurhamishinryu.co.uk/?p=820</guid>
		<description><![CDATA[Sensei Tony spinks is the latest addition to the instructor line-up for the Ishinryu One-day course on March 3. Sensei Spinks, 3rd Dan, teaches alongside Sensei Lee Smith, 5th Dan, at Woodlane Ishinryu. He will be a welcome addition to the course and we look forward to welcoming him to the North-East.]]></description>
			<content:encoded><![CDATA[<p><a href="http://eastdurhamishinryu.co.uk/wp-content/uploads/2012/01/spinksy.jpg"><img class="alignleft size-medium wp-image-821" title="spinksy" src="http://eastdurhamishinryu.co.uk/wp-content/uploads/2012/01/spinksy-205x300.jpg" alt="" width="205" height="300" /></a>Sensei Tony spinks is the latest addition to the instructor line-up for the Ishinryu One-day course on March 3.</p>
<p>Sensei Spinks, 3rd Dan, teaches alongside Sensei Lee Smith, 5th Dan, at Woodlane Ishinryu.</p>
<p>He will be a welcome addition to the course and we look forward to welcoming him to the North-East.</p>
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		<title>Aaron&#8217;s bid for Euro selection</title>
		<link>http://eastdurhamishinryu.co.uk/2012/01/27/aarons-bid-for-euro-selection/</link>
		<comments>http://eastdurhamishinryu.co.uk/2012/01/27/aarons-bid-for-euro-selection/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 12:30:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://eastdurhamishinryu.co.uk/?p=817</guid>
		<description><![CDATA[Good luck to Aaron Swales who will bid to be selected this weekend for the team to challenge for the medals at the European championships. The championships take place in Tenerife in May. Aaron will aim for selection in the individual U-84kg category and fior the men&#8217;s team. The selections take palce in Barsley on [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://eastdurhamishinryu.co.uk/wp-content/uploads/2012/01/2006.jpg"><img class="alignleft size-medium wp-image-795" title="2006" src="http://eastdurhamishinryu.co.uk/wp-content/uploads/2012/01/2006-200x300.jpg" alt="" width="200" height="300" /></a>Good luck to Aaron Swales who will bid to be selected this weekend for the team to challenge for the medals at the European championships.</p>
<p>The championships take place in Tenerife in May.</p>
<p>Aaron will aim for selection in the individual U-84kg category and fior the men&#8217;s team.</p>
<p>The selections take palce in Barsley on Sunday.</p>
<p>We wish him good luck.</p>
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		<title>Aaron looks for win in Wasquehal</title>
		<link>http://eastdurhamishinryu.co.uk/2012/01/19/aaron-looks-for-win-in-wasquehal/</link>
		<comments>http://eastdurhamishinryu.co.uk/2012/01/19/aaron-looks-for-win-in-wasquehal/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 11:31:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://eastdurhamishinryu.co.uk/?p=814</guid>
		<description><![CDATA[East Durham&#8217;s Aaron Swales is looking to improve on his performance at last weekend&#8217;s Paris Open and is aimning for the win in Wasquehal. Aaron will head to france this weekend full of confidence &#8211; despite an early round exit last week. One slip of concentration saw Aaron&#8217;s opponent  sneak a three point kick. Aaron [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://eastdurhamishinryu.co.uk/wp-content/uploads/2011/05/aaroneng.jpg"><img class="alignleft size-medium wp-image-597" title="KONICA MINOLTA DIGITAL CAMERA" src="http://eastdurhamishinryu.co.uk/wp-content/uploads/2011/05/aaroneng-268x300.jpg" alt="" width="268" height="300" /></a>East Durham&#8217;s Aaron Swales is looking to improve on his performance at last weekend&#8217;s Paris Open and is aimning for the win in Wasquehal.</p>
<p>Aaron will head to france this weekend full of confidence &#8211; despite an early round exit last week.</p>
<p>One slip of concentration saw Aaron&#8217;s opponent  sneak a three point kick. Aaron went chasing the fight and was unable to capitalise.</p>
<p>His opponent went on to the semi-finals &#8211; and eventually claimed the bronze medal &#8211; in a world-class field.</p>
<p>Aaron felt he still could have beaten his opponent and is confident he can still get among the medals this weekend.</p>
<p>Good luck. Ishin!</p>
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		<title>Aaron learns from Paris experience</title>
		<link>http://eastdurhamishinryu.co.uk/2012/01/16/810/</link>
		<comments>http://eastdurhamishinryu.co.uk/2012/01/16/810/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 11:42:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://eastdurhamishinryu.co.uk/?p=810</guid>
		<description><![CDATA[Aaron Swales sadly didn&#8217;t make it through the early rounds at the Paris Open Karate 1 Premier League event at the weekend. The competition attracvt the world&#8217;s best. Aaron admits he was a bit rusty and made a few mistakes which he intends to put right when he returns to France again this weekend for [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://eastdurhamishinryu.co.uk/wp-content/uploads/2012/01/2006.jpg"><img class="alignleft size-medium wp-image-795" title="2006" src="http://eastdurhamishinryu.co.uk/wp-content/uploads/2012/01/2006-200x300.jpg" alt="" width="200" height="300" /></a>Aaron Swales sadly didn&#8217;t make it through the early rounds at the Paris Open Karate 1 Premier League event at the weekend.</p>
<p>The competition attracvt the world&#8217;s best.</p>
<p>Aaron admits he was a bit rusty and made a few mistakes which he intends to put right when he returns to France again this weekend for another event &#8211; this time in Wasquehal.</p>
<p>We wish him good luck.</p>
<p>Our other Ishinryu kata competitors also missed out on the medals &#8211; but there was a great performance from John Gardner who made the last 16 among some of the best athletes in the world.</p>
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		<title>Sensei Lee Smith course: Book now!</title>
		<link>http://eastdurhamishinryu.co.uk/2012/01/13/sense-lee-smith-course-forms-out-now/</link>
		<comments>http://eastdurhamishinryu.co.uk/2012/01/13/sense-lee-smith-course-forms-out-now/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 13:20:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://eastdurhamishinryu.co.uk/?p=804</guid>
		<description><![CDATA[Forms to book for the Sensei Lee Smith 5th Dan course are out now!!!!! Forms are available on our Facebook page, here or from club instructors. The price of the course is JUST £10 for two sessions withn one of Ishinryu&#8217;s top instructors. You would be a fool to miss out. We&#8217;ve also decided to open [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://eastdurhamishinryu.co.uk/wp-content/uploads/2012/01/course-form-copy.jpg"><img class="alignleft size-large wp-image-805" title="course form copy" src="http://eastdurhamishinryu.co.uk/wp-content/uploads/2012/01/course-form-copy-677x1024.jpg" alt="" width="677" height="1024" /></a>Forms to book for the Sensei Lee Smith 5th Dan course are out now!!!!!</p>
<p>Forms are available on our Facebook page, here or from club instructors.</p>
<p>The price of the course is JUST £10 for two sessions withn one of Ishinryu&#8217;s top instructors. You would be a fool to miss out.</p>
<p>We&#8217;ve also decided to open up the course to other clubs. This is an excellent opportunity. The course will be on Saturday, March 3, 2012, at Sedgefield Community College.</p>
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		<title>Sensei Lee smith to hold NE seminar</title>
		<link>http://eastdurhamishinryu.co.uk/2012/01/10/sensei-lee-smith-to-hold-ne-seminar/</link>
		<comments>http://eastdurhamishinryu.co.uk/2012/01/10/sensei-lee-smith-to-hold-ne-seminar/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 11:01:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://eastdurhamishinryu.co.uk/?p=798</guid>
		<description><![CDATA[Sensei Lee Smith 5th Dan has will hold a seminar in the North East on March 3. Sensei Smith is one of Ishinryu&#8217;s senior instructors and runs the Woodlane Ishinryu club &#8211; the longest serving club in the association. Sensei Smith is a widely-respected karateka and it will be a pleasure to welcome him to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://eastdurhamishinryu.co.uk/wp-content/uploads/2012/01/lee-smith.jpg"><img class="alignleft size-medium wp-image-799" title="lee smith" src="http://eastdurhamishinryu.co.uk/wp-content/uploads/2012/01/lee-smith-197x300.jpg" alt="" width="197" height="300" /></a>Sensei Lee Smith 5th Dan has will hold a seminar in the North East on March 3.</p>
<p>Sensei Smith is one of Ishinryu&#8217;s senior instructors and runs the Woodlane Ishinryu club &#8211; the longest serving club in the association.</p>
<p>Sensei Smith is a widely-respected karateka and it will be a pleasure to welcome him to the North East.</p>
<p>It is an opportunity not to be missed.</p>
<p>More details to follow soon.</p>
]]></content:encoded>
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		<title>Aaron aims for Paris glory</title>
		<link>http://eastdurhamishinryu.co.uk/2012/01/10/aaron-aims-for-paris-glory/</link>
		<comments>http://eastdurhamishinryu.co.uk/2012/01/10/aaron-aims-for-paris-glory/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 10:50:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://eastdurhamishinryu.co.uk/?p=793</guid>
		<description><![CDATA[Good luck to East Durham&#8217;s Aaron Swales as he head of to Paris for the Karate 1 Premier League tournament. Karate 1 sees the world&#8217;s best karate athletes gather for a grand prix of tournaments across the year &#8211; the first being in Paris on Saturday and Sunday. Aaron will compete in the U-84kg category. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://eastdurhamishinryu.co.uk/wp-content/uploads/2012/01/paris.jpg"><img class="alignleft size-full wp-image-794" title="paris" src="http://eastdurhamishinryu.co.uk/wp-content/uploads/2012/01/paris.jpg" alt="" width="150" height="150" /></a><a href="http://eastdurhamishinryu.co.uk/wp-content/uploads/2012/01/2006.jpg"><img class="alignleft size-medium wp-image-795" title="2006" src="http://eastdurhamishinryu.co.uk/wp-content/uploads/2012/01/2006-200x300.jpg" alt="" width="200" height="300" /></a>Good luck to East Durham&#8217;s Aaron Swales as he head of to Paris for the Karate 1 Premier League tournament.</p>
<p>Karate 1 sees the world&#8217;s best karate athletes gather for a grand prix of tournaments across the year &#8211; the first being in Paris on Saturday and Sunday.</p>
<p>Aaron will compete in the U-84kg category.</p>
<p>Good luck also to our other Ishinryu athletes taking part &#8211; Jonathan Mottram, Emma Lucraft, John Gardner and Aimee Sell &#8211; who will all compete in kata.</p>
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		<title>Class of 2011!</title>
		<link>http://eastdurhamishinryu.co.uk/2011/12/16/class-of-2011/</link>
		<comments>http://eastdurhamishinryu.co.uk/2011/12/16/class-of-2011/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 11:08:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://eastdurhamishinryu.co.uk/?p=779</guid>
		<description><![CDATA[East Durham Ishinryu held its first annual presentation night with all junior students picking up medals for the huge effort they have made over the last 12 months. A special award for dedication and loyalty was awarded to Brogan Turner who is the club&#8217;s longest serving member. It was a great way to end a [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://eastdurhamishinryu.co.uk/wp-content/uploads/2011/12/class17.jpg"><img class="alignleft size-medium wp-image-790" title="OLYMPUS DIGITAL CAMERA" src="http://eastdurhamishinryu.co.uk/wp-content/uploads/2011/12/class17-300x157.jpg" alt="" width="300" height="157" /></a><a href="http://eastdurhamishinryu.co.uk/wp-content/uploads/2011/12/class23.jpg"><img class="alignleft size-medium wp-image-791" title="OLYMPUS DIGITAL CAMERA" src="http://eastdurhamishinryu.co.uk/wp-content/uploads/2011/12/class23-225x300.jpg" alt="" width="225" height="300" /></a>East Durham Ishinryu held its first annual presentation night with all junior students picking up medals for the huge effort they have made over the last 12 months.</p>
<p>A special award for dedication and loyalty was awarded to Brogan Turner who is the club&#8217;s longest serving member.</p>
<p>It was a great way to end a terrific year for the club &#8211; with some fantastic feedback from parents.</p>
<p>Well done to all. And remember classes re-start in the New Year on January 3.</p>
<p>May I take this opportunity to wish you all a Merry Christmas and all the best for 2012.</p>
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		<title>Making the grade</title>
		<link>http://eastdurhamishinryu.co.uk/2011/12/14/making-the-grade/</link>
		<comments>http://eastdurhamishinryu.co.uk/2011/12/14/making-the-grade/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 09:31:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://eastdurhamishinryu.co.uk/?p=759</guid>
		<description><![CDATA[EIGHTEEN East Durham students picked up their next belt after  showing what it takes to make the grade! Passing 10th kyu were: Victoria Rutherford, Kyle Hodgkinson, Jamie Kinkade. Katie Baldam, Tracey Baldam and five-year-old Courtney Pigford &#8211; who claimed the grading of the day. Rebecca Lawton, Callum Robson, Jack Baldam, Bradley Paul and Malachi Dobie [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://eastdurhamishinryu.co.uk/wp-content/uploads/2011/12/grading1.jpg"><img class="alignleft size-medium wp-image-760" title="OLYMPUS DIGITAL CAMERA" src="http://eastdurhamishinryu.co.uk/wp-content/uploads/2011/12/grading1-300x225.jpg" alt="" width="300" height="225" /></a>EIGHTEEN East Durham students picked up their next belt after  showing what it takes to make the grade!</p>
<p>Passing 10th kyu were: Victoria Rutherford, Kyle Hodgkinson, Jamie Kinkade. Katie Baldam, Tracey Baldam and five-year-old Courtney Pigford &#8211; who claimed the grading of the day.</p>
<p>Rebecca Lawton, Callum Robson, Jack Baldam, Bradley Paul and Malachi Dobie all passed 8th kyu.</p>
<p>While Tiegan Dobie passed her 7th kyu and Brogan turner her 4th kyu.</p>
<p>Congratulations to all. You&#8217;ve all worked really hard.</p>
<p>Don&#8217;t forget Thursday is our club presentation night which will be the last session until January 3.</p>
<p><a href="http://eastdurhamishinryu.co.uk/news/">Click here for more pictures</a></p>
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		<title>East Durham presentation night</title>
		<link>http://eastdurhamishinryu.co.uk/2011/12/05/east-durham-presentation-night/</link>
		<comments>http://eastdurhamishinryu.co.uk/2011/12/05/east-durham-presentation-night/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 13:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://eastdurhamishinryu.co.uk/?p=753</guid>
		<description><![CDATA[Don&#8217;t forget the East Durham Ishinryu grading takes place on December 13 in the Music Room from 6-8pm. Also, East Durham presentation and training night on Thursday, December 15. This will be the last class of 2011. Training will resume in the New Year on January 3.]]></description>
			<content:encoded><![CDATA[<p><a href="http://eastdurhamishinryu.co.uk/wp-content/uploads/2011/08/ishin.jpg"><img class="alignleft size-full wp-image-654" title="ishin" src="http://eastdurhamishinryu.co.uk/wp-content/uploads/2011/08/ishin.jpg" alt="" width="225" height="224" /></a>Don&#8217;t forget the East Durham Ishinryu grading takes place on December 13 in the Music Room from 6-8pm.</p>
<p>Also, East Durham presentation and training night on Thursday, December 15.</p>
<p>This will be the last class of 2011.</p>
<p>Training will resume in the New Year on January 3.</p>
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